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Wellness
With Jack Nathan Health
Welcome To Our Wellness Page
Discover information and tips on various health topics as part of our new Clinic Health Messaging program. Inside each clinic across Canada, you will find several pieces of art with health messages and QR codes for you to scan and learn more about relative topics. Additional health topics will be added over time, subscribe today and never miss an update.
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Improving the Quality + Dignity of Care in a Post-Pandemic World
Connectivity is more important than ever in our modern world. An event like a pandemic can change the way we care for and connect with the m
Cooking with kids – Tips and Benefits
Cooking with kids is a great way to connect and spend quality time together as a family!
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Five Healthy Eating Tips
Healthy eating is an important part of a healthy lifestyle. It will help keep you looking good and feeling great!
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Making Healthy School Lunches
Kids who eat a healthy lunch are ready to learn. Here are a few simple ideas to get your family started.
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Eating Healthy When Going Out
Eating out can be a nice treat once in a while or a convenient option when you don’t have time to cook. Learn how to dine out smart!
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Tips for Healthier Grocery Shopping
Eating well starts at the grocery store. It’s easy to make nutritious meals and snacks when your kitchen is stocked.
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Men’s Health. Movember.
Across the world, men die an average six years younger than women, and for reasons that are largely preventable. It doesn’t have to happen.
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Smoking Cessation
Smoking is linked to more than two dozen diseases and conditions, including cancer and heart disease.
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HIV and Aids
What causes HIV infection and AIDS?
HIV infection is caused by a virus. AIDS is a disease that can result from HIV infection.
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Avian Influenza
The risk for most travelers is low. The risk increases if traveling to a destination that is experiencing an outbreak.
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Measles
Measles is caused by a virus. The virus can live in your nose, mouth, eyes and on your skin. It is highly contagious, which means it spread
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Yellow Fever
What is yellow fever?
Yellow fever is a disease caused by a flavivirus that is transmitted by the bite of an infected mosquito.
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Ebola Virus
There is currently no licensed vaccine or treatment for Ebola. If you are in a region where an Ebola outbreak has occurred, take precautions
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Polio (Poliomyelitis)
Polio may be a risk for travelers going to countries where polio has not been eliminated (endemic) or where cases have occurred recently.
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Zika Virus
What can you do to protect yourself from Zika virus? Consult a health care provider or visit a travel health clinic at least 6 weeks before
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Safe Travels
International travelers should always be extra concerned about their health and safety. Here is essential information on travel health risk
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Heart Health
Heart disease is preventable and manageable. Your best defence is controlling the risk factors that could lead to coronary artery disease.
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Diabetes
What Is Diabetes? Keep Up On Your Health And Wellness With Jack Nathan Health!
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Blood Pressure
Keep your blood pressure in check High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease....
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Nutrition – Eat healthy. Be healthy.
Canada's Food Guide divides food into four main groups: Vegetables and fruit. Grain products. Milk and alternatives. Meat and...
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