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safe travels 2018

Safe Travels – July 2018

July is a Travel Safety Month. Jack Nathan Health will be sharing health and safety tips on social media and articles on our Wellness blog.

All travellers should be prepared for travel and be aware of potential health issues and use appropriate measures to protect themselves from getting sick while away. To learn more, visit our blog today!

Plan ahead and find out what vaccines you’ll need before you embark on your journey. #SafeTravels Ask one of our physicians today! Click here to find a clinic near you.

Bring along a travel kit of over-the-counter treatments. #SafeTravels  Visit our website to learn why you should take a health kit with you and what to include in it.

Our body needs rest when you are physically travelling, crossing time zones, carrying luggage to and from destinations, walking all day, and so forth.  Traveling is harsh on your body so make sure you get plenty of rest and stay hydrated.  #SafeTravels

Take a deep breath, hold it, and exhale.  Repeat.  It helps you relax and counter the stress of travelling. You can do breathing exercises anywhere and anytime. #SafeTravels

Don’t forget to include after-bite treatment lotions/gels in your travel kit. To learn more on what to put in your travel health kit, visit our website today.

Remember: Safety comes first! For more travel health and safety tips, visit #JackNathanHealth wellness blog.

 

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