This week we are drawing attention to Mental Illness Awareness. According to the Canadian Mental Health Association, 1 in 5 Canadians will be affected by mental illness in any given year. Offer your support – let’s break the stigma! Follow the hashtag #MIAW18 to inform yourself during this week of observance.
Anxiety is the most common mental health problem in young people. Monitor your child’s behaviour and speak to your doctor if signs arise. Let your child know you’re always there to listen if they’re having trouble!
It’s never too late to get help and learn more about yourself. We should all prioritize our mental health. Discover what’s right for you. Keep the conversation going! Find a clinic near you here.
For more wellness tips, visit our wellness blog.